Autumn Yoga Retreat

Our weekend retreat programmes are designed to ensure a next level experience that will leave you feeling healed and nourished, physically, mentally and emotionally.

Our Autumn retreat set by the tranquil waters of Lake Coniston in Cumbria will focus on the element of Metal, which as a season, corresponds with the Autmun months, encouraging the art of "letting go". Combining the uplighting practices of Vinyasa Yoga, with the soothing gentle practices of Yin Yoga meditation, cealed with Sound Healing ( Crystal Bowls and Gong Sounbaths) with Ananda's teachers, Madeline Diaz Meiners and Rebecca Jane.

Each yoga practice is artfully designed to create fluidity in the body and breath. Through movement and invigorating breathing practices, we will release stagnant energies in the body, remove obstructions to energy flow and allow for equilibrium and harmony.  Embedded in each of our sessions are mindfulness techniques, stress reduction tools and profound relaxation technics. All…