New Year Retreat with Andrea Everingham & Madeline Diaz Meiners

Our weekend retreat programme has been designed to ensure a next level experience that will leave you feeling healed and nourished, physically, mentally and emotionally.

Our January retreat set by the tranquil waters of Lake Coniston in Cumbria will focus on the element of water, which as a season, corresponds with winter, a period of rest and restoration. The element of water, associated with the organs of the kidneys and the bladder, symbolizes both life and death and signifies the preparation of new beginnings… Without this “dead of winter” there would be no life to spring.

Each yoga practice is artfully designed to create fluidity in the body and breath. Through movement and invigorating breathing practices, we will release stagnant energies in the body, remove obstructions to energy flow and allow for equilibrium and harmony.  Embedded in each of our sessions are mindfulness techniques, stress reduction tools and profound relaxation technics. All of our practices are suitable for every level and uniquely tailored to the students present.

Each nourishing meal will be thoughtfully prepared to balance the element of water, aiding and aligning perfectly with the internal healing process throughout your retreat. You will gain understanding of how the foods we eat can bring equilibrium to states of water excess or deficiency from private onsite food nutritionist chef.

RETREAT PROGRAMME

FRIDAY

Check in 4pm – Free time to settle and explore

Evening Session 6 – 8pm

Restorative Yin Yoga Workshop 

Evening meal – 8pm

SATURDAY

Breakfast 8.00am

Morning practice  9am - 12am Mandala Vinyasa Workshop with Madeline Diaz Meiners

Lunch 13.00pm

Afternoon practice 17.00 – 19.30pm

Yin workshop - Andrea Everingham

Evening Meal 19.45pm

SUNDAY

Breakfast 8.00am

Morning practice  9am - 12am Jivamukti Workshop with Andrea Everingham

Lunch 13.00pm

4.30 - 6.30pm Yin Yoga with Gong and Crystal Bowl Soundbath

Evening Meal 6.45pm

MONDAY

Mornning pratice 8 - 10am A 'sealing practice' ...

Breakfast 10am

Checkout 11am.

Massages and retreatments available too!!!

ACCOMODATION

Shared Room - £490 per person

Please refer to our terms and conditions available on the footer of our website before making your commitment to the reservation.